Cereals ready-to-eat, KASHI, KASHI U

per 100 gram

Water3.0g
Energy376.0kcal
Energy1573.0kJ
Protein10.2g
Total lipid (fat)6.5g
Ash2.3g
Carbohydrate, by difference78.0g
Fiber, total dietary12.2g
Sugars, total19.2g
Calcium, Ca343.0mg
Iron, Fe2.8mg
Magnesium, Mg37.0mg
Phosphorus, P75.0mg
Potassium, K285.0mg
Sodium, Na229.0mg
Zinc, Zn0.5mg
Vitamin C, total ascorbic acid26.0mg
Thiamin0.11mg
Riboflavin0.06mg
Niacin1.4mg
Vitamin B-60.11mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Vitamin A, IU42.0IU
Fatty acids, total saturated0.7g
Fatty acids, total monounsaturated0.8g
Fatty acids, total polyunsaturated3.9g
Fatty acids, total trans0.0g
Cholesterol0.0mg